How to Control Anger? It's Benefits..!!

 سلام عليكم 

Today we will discuss the main Character problem, which affects almost everyone in the families, societies, cities, and countries. it destroys relationships, friendships, brotherhood, political ties, and even Love. the problem called ''anger''.  

CONTROL ANGER....... BEFORE IT CONTROLS YOU

Study shows many benefits of Anger Management/Controlling Anger, we will try to cover some of the Benefits of Anger Management so we can apply in our Daily Life to Live a Happy and stress-free Life.

Prevent High Blood Pressure 

during periods of stress or anger, it is normal that blood pressure rises, every action or motion we make, it will affect not only our outer body but also our inner organs as changes in emotions will put an impact on almost all parts of our body negatively or positively (depends upon the type of action), if we successfully control our anger and stay relaxed, we can prevent our blood pressure to go astray.

Prevent Negative Thoughts

one of the worst habits of mind gained if we failed to control our anger (from going astray) is negative thoughts, we mostly think negatively because of our anger gone astray, resulting in a harsh conversation with whoever we're facing, so prevention of anger can be the prevention of negative thoughts and it can relive our Minds. 

Read also This Article on Positive Thinking

Maintain Positive Relationships

One of the reasons for the harsh conversation between husband and wife, Parents and Children, Sisters, Brothers, Relatives or between client and worker is bad anger, sometimes (Good) anger will be useful for many things (such as to prevent a thief from stealing), but here we're talking about bad anger, so if we want to maintain positive relationships we should control ourselves during the time of (bad) anger.

Less Anger More Success 

of course, (bad) anger is a most dangerous blockage between you and success, if you want successes in your life, you have to be calm before taking any decisions, calmness is the secret key to making right and reasonable decisions. 

don't make decisions at the time of ''anger'', don't make promise at the time of ''happiness''

Better Quality Life

controlling (bad) anger result in many benefits in Life, it can increase Your overall Quality of Life, controlling anger relax your inner and outer body as well as Organs, You can live a life free of stress, You can Think Positive Thoughts easily without (bad) Anger, make anger under your control result in happy marriage, it may increase your body life as well, it can improve mental health and many many more benefits.

Top 7 Quick Tips to Control Anger

1. Think before you speak
2. Stay calm then express your anger 
3. Sleep well (especially at night)
4. Try to Think Positive
5. Identify Possible Solutions
6. Improve Your Manners
7. Expect less from Others

NOTE: every human can make mistakes, don't be angry with others, put your anger on yourself instead. 

Try to take lessons from your own mistakes instead of others, ALWAYS PRAY FOR HELP (in controlling anger) FROM THE ALMIGHTY ALLAH

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